Period Guide

Everything You Need to Know About Periods

From first period jitters to cycle tracking mastery — your complete, judgment-free resource for period confidence at every age.

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28 Days

Average Cycle

3-7 Days

Period Length

30-50ml

Blood Loss

10-15 yrs

First Period Age

Your First Period

What to Expect

Your first period (menarche) usually arrives between ages 10-15. It's a sign your body is growing up — completely normal and nothing to fear!

Signs It's Coming

Breast development, growth spurts, vaginal discharge (clear/white), mood changes, and cramps can signal your first period is near.

Preparing Your Kit

Keep a period kit in your school bag: 2-3 pads, clean underwear, wet wipes, a small disposal bag, and a spare pair of pants.

Talk to Someone

Share with a trusted adult — mom, aunt, older sister, or school counselor. They've been through it and want to help!

Understanding Your Cycle

Cycle Basics

A menstrual cycle averages 28 days (21-35 is normal). Day 1 is the first day of bleeding. Ovulation typically occurs around day 14.

Tracking Your Period

Use a calendar or app to track: start date, flow heaviness, symptoms, and mood. Patterns emerge after 3-6 months.

Irregular Periods

In the first 2 years, irregular cycles are normal. Stress, exercise, weight changes, and illness can affect timing.

When to See a Doctor

Cycles shorter than 21 days or longer than 45 days, very heavy bleeding (soaking pad hourly), or severe pain warrant a check-up.

Choosing the Right Product

Day Pads (Regular)

Perfect for school, sports, and daily activities. Ultra-thin, breathable, 240mm length. Change every 4-6 hours.

Night Pads (Overnight)

Extra-long 320mm with leak-guard barriers. For heavy flow days and sleep. Up to 8-10 hours protection.

Panty Liners

Thin protection for light spotting, discharge, or backup with tampons/cups. Not for full period flow.

How to Choose

Match absorbency to your flow: Light → Day pads. Regular → Day pads. Heavy → Night pads. Overnight → Night pads.

Period Self-Care

Managing Cramps

Heat pad on lower abdomen, gentle stretching, warm bath, staying hydrated, and OTC pain relief (with parent approval) can help.

Hygiene Essentials

Change pads every 4-6 hours. Wash with water only (no soap inside). Wear breathable cotton underwear. Pat dry, don't rub.

Staying Active

Exercise releases endorphins that reduce cramps. Swimming, yoga, walking, and light sports are great during your period.

Mood & Energy

Hormones affect mood. Prioritize sleep, eat iron-rich foods (spinach, lentils), and be kind to yourself on low-energy days.

Period Myths vs Facts

Myth: You can't exercise during your period

Fact: Exercise helps reduce cramps and boosts mood. Listen to your body and modify intensity if needed.

Myth: Period blood is dirty

Fact: Menstrual blood is the same blood from your body — just mixed with uterine lining. It's natural and clean.

Myth: You lose a lot of blood

Fact: Average blood loss is only 2-3 tablespoons (30-50ml) per cycle. It looks like more because of fluid mix.

Myth: Pads cause rashes

Fact: Quality pads with breathable topsheets (like Kumfora!) prevent rashes. Change regularly and keep the area dry.

Helpful Resources

More ways to support your period journey.

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